FitZone24

Fruit	Sugar (g/100g)	Calories	Fat (g/100g)	Minerals	Vitamins
Avocado	0.2	160	15.0	Potassium, Magnesium	Vitamin K, Vitamin E
Cranberry	4.0	46	0.1	Potassium, Calcium	Vitamin C
Raspberry	4.4	52	0.7	Magnesium, Manganese	Vitamin C, Vitamin K
Blackberry	4.9	43	0.5	Calcium, Magnesium	Vitamin C, Vitamin K
Strawberry	4.9	32	0.3	Potassium, Manganese	Vitamin C, Folate
Lemon	2.5	29	0.3	Potassium, Calcium	Vitamin C
Lime	1.7	30	0.2	Potassium, Calcium	Vitamin C
Grapefruit	8.0	52	0.2	Potassium, Calcium	Vitamin C
Papaya	5.9	43	0.3	Potassium, Magnesium	Vitamin C, Vitamin A
Tomato	2.6	18	0.2	Potassium, Magnesium	Vitamin C, Vitamin K
Watermelon	6.2	30	0.2	Potassium, Magnesium	Vitamin C, Vitamin A
Cantaloupe	8.0	34	0.2	Potassium, Magnesium	Vitamin C, Vitamin A
Honeydew	8.0	36	0.1	Potassium, Calcium	Vitamin C, Vitamin B6
Grapes	16.0	69	0.2	Potassium, Calcium	Vitamin C, Vitamin K
Pear	9.8	39	0.1	Potassium, Calcium	Vitamin C, Vitamin K
Banana	12.0	89	0.3	Potassium, Magnesium	Vitamin C, Vitamin B6
Apple	10.4	52	0.2	Potassium, Calcium	Vitamin C
Pomegranate	13.7	83	1.2	Potassium, Calcium	Vitamin C, Vitamin K
Guava	5.4	68	0.9	Potassium, Magnesium	Vitamin C, Vitamin A
Orange	9.4	47	0.1	Potassium, Calcium	Vitamin C
Mango	14.8	60	0.4	Potassium, Magnesium	Vitamin C, Vitamin A
Kiwi	10.4	61	0.5	Potassium, Calcium	Vitamin C, Vitamin K
Fig	16.3	74	0.3	Potassium, Calcium	Vitamin B6
Date	66.0	277	0.2	Potassium, Magnesium	Vitamin B6
Persimmon	13.0	81	0.2	Potassium, Calcium	Vitamin C
Quince	9.0	57	0.1	Potassium, Calcium	Vitamin C
Apricot	3.9	48	0.5	Potassium, Magnesium	Vitamin A, Vitamin C
Tangerine	8.0	53	0.3	Potassium, Calcium	Vitamin C
Pomelo	8.0	38	0.1	Potassium, Calcium	Vitamin C

Fruit Nutrition Information